Lauren is a Cardiac Rehabilitation Exercise Specialist running classes online (and normally in her local community).My classes are suitable for anyone that has had a heart event, been told they are at risk of having a heart event or that they just want to join in and have fun exercising. I pre-record all of my classes so my participants can access them 24/7 and do them on a day or time that suits them. I offer different themed classes(non stop,strength,balance etc)and different intensities ( low to high) so there is always something for everyone. The Cardiac Lauren Club members have access to a WhatsApp supporters group, chat via Zoom regularly and a weekly newsletter with the latest news.
Check out www.cardiaclauren.co.uk